
Insightful feedback and actionable strategies
to guide your path forward

Develop customized practices to target specific stress responses

Identify patterns and develop new responses to maximize both personal and professional relationships

Utilize personalized practices to set new habits and foster a healthier body and mind
After 15 years as a therapist in private practice, I have pivoted to create a new practice dedicated exclusively to coaching for those who want to advance their skills and enhance their well being


Coaching is future focused emphasizing goal setting and practical strategies for personal development, a process I often refer to as “the fine tuning”

All appointments are held virtually so you can connect anytime, anywhere.

Schedule when it works best for you with an easy online calendar feature

Choose which day, time, and appointment length is best for you
Achieve your goals, enhance your relationships, and manage stress to live the life you want to be living