Coaching
Coaching is a future focused process that emphasizes taking action, accountability, skill building, and personalized guidance for meeting your goals. Coaching services can meet regularly or as needed, depending on what best supports your goals.
Therapy
Therapy uses evidence-based approaches to relieve a specific set of symptoms or process emotionally charged events. This process often involves reviewing past events that may be impacting a person’s ability to cope and diving deeper into complex emotions and patterns.
Coaching and therapy are both incredibly helpful services, each with their own focus and intention. If you have any questions, please schedule a consultation and I’d be happy to help you assess the best path forward!