Reduce Stress
Stress is a reality none of us can escape and not all stress is bad. Healthy stress keeps up motivated, striving, and performing at our best. But when stress becomes chronic and we are responding to all stressors in the same way, it can be very limiting.
My approach to stress management looks at both your mental and physical cues of stress as well as how your stress responses are impacting other areas of your life. I will help you develop personalized strategies that you can put into practice in real time to counterbalance your initial stress responses and shift towards more effective ones.
Strengthen Connection
Most people are living in the context of multiple relationship dynamics. Family, friends, work and communities all involve complex exchanges that are ever changing and evolving. You can shift elements of your relationships by focusing on how you engage, respond, and interact.
I can help you identify relationship patterns and responses that will allow you to communicate more effectively with people in your life. This could involve how you approach situations, how you handle conflict, increasing assertiveness, and also understanding how your stress responses will impact your communication responses.
Enhance Wellness
Health and wellness covers a broad spectrum of topics. This focus can involve very specific goals for setting and keeping healthy habits, or involve an overarching exploration of ways to improve your general well-being in everyday life. Whether you have a specific focus or an expansive view, I can help you clarify your intentions, create achievable goals, access motivation and maintain your progress.